yoga // Posts tagged as "yoga"
April 28-29, 2012 Gentle Yoga with Rudy in Tarrytown, NY
Sat, Sun, April 28-29, 2012 Register by April 7 for early bird pricing on each workshop or a special retreat package price for all three. Gentle Yoga: Flexibility, Focus & Strength Saturday, April 28, 2:00-5:00 p.m. The Power of Breath: For vitality, focus and contentment. Saturday, April 28, 7:00-9:00 p.m. Gentle Yoga for stiffness, stress and ...
Introducing Joyce, Rudy’s wife
As Rudy’s wife and marketing director I recently decided that I would like to start posting to the “Gentle Yoga with Rudy” blog now and then. So here I go. I am a speech-language pathologist and early intervention specialist in “my day job”. That means I work with infants and toddlers. My other work is ...
Meeting myself where I am
Gentle Yoga is meeting myself where I am; making peace with how stiff I feel this morning, this moment, in this stretch. Gentle Yoga is continually letting go of my expectations. How I expect to feel. Not just feeling better, but feeling more. And letting go. Yes, once again letting go. Noticing with a sense ...
What is Gentle Yoga?
Krishnamacharya is considered to be one of the greatest yogis of the modern era. His teachings have become well known around the world through the work of B.K.S. Iyengar, Pattabhi Jois, and Indra Devi. In The Heart of Yoga, Developing A Personal Practice, his son, T.K.V. Desikachar, states that his father taught, “The key to right ...
We upgraded our website!
My wife Joyce and I are excited to announce that our website has been transformed! If you aren’t on my email list, you can sign up here and we’ll send your my teaching schedule on a quarterly basis and occasionally other announcements or offers. Let us know how you like the site.
October 15-16, 2011, Tarrytown, NY Gentle Yoga classes and workshops
Location: Yoga Shivaya, 15 N. Broadway, Suite 2, Tarrytown, New York ph: 914-584-1647 Rudy is looking forward to heading down to Tarrytown again! He will be offering three classes and you can choose one, two, or really treat yourself to some serious R&R and do all three. Please contact us if you have ...
August 19 & 20, 2011: Rudy’s Gentle Yoga on Cape Cod with Jennifra Norton
August 19th and 20th, Rudy and Jennifra Norton of Vitalityfound.com will offer a Sweet and Deep Summer Yoga Treat in Dennis, MA, “The Heart of Cape Cod,” www.dennischamber.com. Join us for any or all of 3 Sweet and Deep yoga experiences. Friday night, 6 – 8, Rudy will offer his classic Gentle Yoga sequence, Sweet ...
The Yoga Garden in Narberth, PA, June 17-19, 2011
Rudy will return to the Philly area in just a few weeks, June 17 – 19. In the heart of Narberth on Philly’s Main Line, The Yoga Garden will sponsor three classes with Rudy. The weekend event is called Sweet and Deep: Gentle Yoga for Everybody with Rudy. Friday night is Sweet Openings: Gentle Yoga ...
Spirit of Yoga in the City of Brotherly Love
This past weekend I travelled down to the city of Brotherly Love, Philadelphia. I offered four classes at The Spirit of Yoga studio in West Chester, PA. Studio manager, Sara Beck, was on top of all the details as she showed me the studio space and introduced me to teachers, Judith Curiel and Danielle, who ...
To stretch or not to stretch…that is the question.
My wife, Joyce and I were talking about travel this morning and my mind flashed on a little experience I had many years ago when I was waiting for a ride after my arrival at the airport in San Francisco. I was standing out at the curb with my bags wondering what was holding up ...
Practice CDs
