meditation // Posts tagged as "meditation"
Connection: thoughts from Tarrytown weekend
This weekend, April 28-29, 2012, I was down in Tarrytown, NY at the Yoga Shivaya yoga studio where I led three Gentle Yoga workshops. I met with wonderful students, some regular Yoga Shivaya students, some who traveled in from Connecticut or across the Hudson. One of the highlights of the weekend for me was conversing ...
October 15-16, 2011, Tarrytown, NY Gentle Yoga classes and workshops
Location: Yoga Shivaya, 15 N. Broadway, Suite 2, Tarrytown, New York ph: 914-584-1647 Rudy is looking forward to heading down to Tarrytown again! He will be offering three classes and you can choose one, two, or really treat yourself to some serious R&R and do all three. Please contact us if you have ...
August 19 & 20, 2011: Rudy’s Gentle Yoga on Cape Cod with Jennifra Norton
August 19th and 20th, Rudy and Jennifra Norton of Vitalityfound.com will offer a Sweet and Deep Summer Yoga Treat in Dennis, MA, “The Heart of Cape Cod,” www.dennischamber.com. Join us for any or all of 3 Sweet and Deep yoga experiences. Friday night, 6 – 8, Rudy will offer his classic Gentle Yoga sequence, Sweet ...
To stretch or not to stretch…that is the question.
My wife, Joyce and I were talking about travel this morning and my mind flashed on a little experience I had many years ago when I was waiting for a ride after my arrival at the airport in San Francisco. I was standing out at the curb with my bags wondering what was holding up ...
Men’s Yoga For The Soul
This past March, 2011 on a wintry weekend at Kripalu, once again, a group of men showed up to take a break from busy lives to immerse themselves in yoga practice, inspiration, reflection, delving deeper than they expected. Where did they go? They went inward. Investigating. To the body. The Breath. Sensations in joints and ...
Your great Gentle Series tapes have become very precious at the deepest level of my being…
Your great Gentle Series tapes have become very precious at the deepest level of my being. They are helping so greatly on restoring the comfort and vitality of my body – the body that has been pushed by dance since I was 3 years old – the body doing yoga for over 40 years and ...
Whenever the sensation increases, deepen the breath.
“Yoga is about changing our habits.” Rodney Yee It is our habit to shorten the breath when sensation increases. This is a coping mechanism. A wonderful defense of the human organism to ward off the shock of traumas large and small. In yoga practice the possibility is to feel more. Yoga helps us increase sensitivity ...
Practice CDs
