Rye, NY: Yoga Teachers Association

deep rest yoga nidraThe Yoga Teachers Association of New York hosts a workshop with Rudy:

Yoga Nidra: What it reveals. How it works.

Saturday, January 11, 2014 from 1:30 – 4:30

WainWright Yoga Center, Rye, NY (directions below)

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Learn how this profoundly relaxing practice helps integrate your hidden demons to free you from unconscious, self-limiting patterns. Deepen your understanding of the Yogic view of the multidimensional self. We’ll consider the power of relinquishing identification.

  • Am I my thoughts, emotions and sensations?
  • Am I the experience of spacious being?
  • Where do joy, contentment and freedom reside?

Learn the elements of guiding Yoga Nidra. Then flow into a delicious Gentle Yoga practice followed by a full 45 minute, guided Yoga Nidra experience.

COST: $35 for Members – $45 for Non-Members

To register*, please call Michael Sassano 914-478-0694 (between 9 am and 7:30 pm Monday – Saturday) or send him an email  at: yogadad@optonline.net with “Rudy Peirce 01/11” in the subject line.

*Important: Pre-registration is appreciated a week or more before the workshop as registration closes 2 days before the workshop.

Directions to the Wainwright House:

From the West (Tappan Zee Bridge)
Take I-287 East to the end, proceed onto I-95 South towards Exit 19.  Take Playland Parkway Exit 19 toward Playland. At the first light, turn right onto Milton Rd. and follow it to the end. At the flashing yellow light, turn left onto Stuvesant Avenue. Proceed 6/10 of a mile, past the stop sign, to the Wainwright House sign on your right. A stone wall and iron gate mark the main entrance.

From the North (New England, Connecticut)
Take I-95 South towards Exit 19. Take Playland Parkway Exit 19 toward Playland. At the first light, turn right onto Milton Rd. and follow it to the end. At the flashing yellow light, turn left onto Stuvesant Avenue. Proceed 6/10 of a mile, past the stop sign, to the Wainwright House sign on your right. A stone wall and iron gate mark the main entrance.

From the South (New York City, Long Island)
Take I-95 North towards Exit 19. Take Playland Parkway Exit 19 toward Playland. At the first light, turn right onto Milton Rd. and follow it to the end. At the flashing yellow light, turn left onto Stuvesant Avenue. Proceed 6/10 of a mile, past the stop sign, to the Wainwright House sign on your right. A stone wall and iron gate mark the main entrance.

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