I did not know exactly what to expect as I began my month-long road trip through the heartland of the U.S. on May 31st, 2009. I had set up stops at six studios in Ohio, Illinois, St. Louis and Iowa. In the middle of this trip was a 10-day family
Your great Gentle Series tapes have become very precious at the deepest level of my being. They are helping so greatly on restoring the comfort and vitality of my body - the body that has been pushed by dance since I was 3 years old - the body doing yoga
"Yoga is about changing our habits." Rodney Yee It is our habit to shorten the breath when sensation increases. This is a coping mechanism. A wonderful defense of the human organism to ward off the shock of traumas large and small. In yoga practice the possibility is to feel more.