Your great Gentle Series tapes have become very precious at the deepest level of my being. They are helping so greatly on restoring the comfort and vitality of my body - the body that has been pushed by dance since I was 3 years old - the body doing yoga
"Yoga is about changing our habits." Rodney Yee It is our habit to shorten the breath when sensation increases. This is a coping mechanism. A wonderful defense of the human organism to ward off the shock of traumas large and small. In yoga practice the possibility is to feel more.