Join Rudy's List!

Meditation

Meditation gone flat? I bet we can change that! What a winter! Particularly in the north and northeast, winter is a time of contraction, bundling up, bracing against the cold, hunkering down and pulling the covers over my head. Seems like an appropriate time to talk about a practice gone

Read More

The Great Work of Your Life

The Great Work of Your Life I have been reading a compelling book called The Great Work of Your Life, written by a dear friend, Senior Kripalu Scholar-in-Residence, Stephen Cope. Stephen’s insights in this, his third amazing book on the philosophy of yoga, are illuminating some of the challenges in my

Read More

Gentle Yoga with Rudy

Gentle Yoga with Rudy

Recently on the radio I heard a report about important strategies you should adopt if you win the lottery.  Advice included putting your winning ticket into a safe deposit box as soon as possible, hiring a financial advisor that specializes in windfalls, not immediately giving away or spending lots of

Read More

Introducing Joyce, Rudy’s wife

As Rudy’s wife and marketing director I recently decided that I would like to start posting to the “Gentle Yoga with Rudy” blog now and then.  So here I go.  I am a speech-language pathologist and early intervention specialist in "my day job".  That means I work with infants and

Read More

Travel Stretching

To stretch or not to stretch...that is the question. My wife, Joyce and I were talking about travel this morning and my mind flashed on an experience I had many years ago when I was waiting for a ride after my arrival at the airport in San Francisco.  I was

Read More

Page 3 of 41234

Featured Events

December 22, 2017
Kripalu Center for Yoga & Health
57 Interlaken Rd, Stockbridge
January 5, 2018
Kripalu Center for Yoga & Health
57 Interlaken Rd, Stockbridge
February 23, 2018
Dream Yoga Studio & Wellness Center
1485 Chain Bridge Road Suite 104, McLean
March 23, 2018
Plymouth Memorial Hall
83 Court Street , Plymouth
  • I appreciate all your candidness…

    Rudy, I will hear your voice in my head for many times to come… gentle slow, deliberate, provoking, accepting. I appreciated all of your candidness and insight.

    ~ Jessie Chalmers
  • Thank you for giving…

    Rudy, You are a teddy bear. Thank you for emboldening me with your gentle and steady encouragement. And your humor helped me on days I was so tired. Thank you for giving, sharing yourself, and being real.

    ~ Imie
  • Will always stay with me…

    Rudy, You are very special person. Your humbleness blew me away! Vieliu, vieleu daak for sharing your knowledge, experience, and passion for yoga with me. Your quotes and person will always stay with me.

    ~ Daniela
  • I’m grateful…

    You said, “Just love them.” I have many things to thank you for, but most of all I’m grateful for your loving us. “The love alone will teach!” It did! You are an honest, funny, and amazing teacher. Thank you.

    ~ Kate
  • It made all the difference…

    Rudy, Thank you for your kindness, your abiding presence, your humor, your generosity, and your superior teaching. And for reaching out — it made all the difference for me.

    ~ Heather G