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Track

      1. Paschimottanasana/baddha konasana (14:33)

      2. Dirgha sun breaths (9:21)

      3. Seated side stretches (5:05)

      4. Seated hip-rocking twists (11:41)

      5. Piriformis/hip stretch (16:42)

      6. Double knee-down twist (1:46)

      7. Relaxation (12:33)

      8. Meditation (6:11)

 

Total Time (77:52)

 

Gentle 4

 Beginner-Level Yoga & Meditation One 80 Minute Yoga Practice

Rudy’s fourth Gentle Yoga CD includes six postures tracks, a 12-minute guided relaxation, and a 6-minute meditation. Highlighted in this CD is Rudy’s signature style of leading you toward each posture by moving in and out of variations of the pose. The dynamic movements are a gateway to the practice of holding simple poses. The length of time you remain in any pose is determined by you as you are guided by Rudy to “listen” to the physical sensations that you feel while you are in the pose.

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Track

      1. Paschimottanasana/baddha konasana (14:33)

      2. Dirgha sun breaths (9:21)

      3. Seated side stretches (5:05)

      4. Seated hip-rocking twists (11:41)

      5. Piriformis/hip stretch (16:42)

      6. Double knee-down twist (1:46)

      7. Relaxation (12:33)

      8. Meditation (6:11)

 

Total Time (77:52)

 

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  • Your great Gentle Series tapes have become very precious at the deepest level of my being. They are helping so greatly on restoring the comfort and vitality of my body…The honesty and integrity of the practice you inspire is magnificent, and I pray you will continue for many more years.

    ~Renuka Paula Heitzner

  • I am so happy to have your CD’s…
    I just did yoga tonight with the first one.
    It was heaven!

    ~Lizzie

  • I just finished practicing with Gentle III, and it was AWESOME –absolutely wonderful! I felt very resistant to practice tonight, so I figured I could practice the first 20-minute segment without too much fatigue…Well, from there I ended up practicing the entire cd, including the meditation segment!

    ~Annette

  • Experiencing your Gentle Yoga CDs is quite the ongoing adventure …. like a whole delicious universe of new yoga experiences.   I am working my way through slowly and savouring them deeply.   A whole fresh universe of practice and support. Thank you for your beautiful work.

    ~Dan

  • As a yoga teacher myself, I love each of the CD’s in this series. Not only have they brought ease into my personal practice, each one reminds me of warm-ups and postures that my students love as well.  Rudy’s yoga classes are a respite indeed!

    ~Vandita Kate Marchesiello, Director Kripalu Yoga Teachers Association