Gentle I

Beginner-Level Yoga Instruction for Flexibility, Strength, and Well-Being

Gentle I of The Gentle Series collection includes two 40-minute tracks. Rudy will guide you through a complete 40-minute experience if you play just one of the tracks or use them together for a delicious 80-minute yoga class experience. Unique to this CD is an abdominal strengthening sequence to support low-back health.

The movement sequences that Rudy will guide you through on each of The Gentle Series CDs have been developed and refined over many years of teaching.

All of the CDs in The Gentle Series are:

• Appropriate for you whether you are a beginner or a seasoned yoga student
• Particularly well-suited for you if you are in your mid-life or senior years
• A support for you in your goal to begin, renew or sustain an at-home practice of yoga with a variety of guided sequences
• Enhanced by customized soundtracks composed and performed by Mark Kelso, who infuses all of his music with compassion and kindness.

All CD purchases include a digital copy.