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Track 1  ( 40:10)

     1.  Warm-up stretches for hips, spine and back

      2. Piriformis Stretch

      3. Bridge

      4. Relaxation

 

Track 2   ( 38:11)

       1. Abdominal strengtheners

       2. Joint warm-ups

       3. Standing Yoga Mudra

       4. Half-Moon

        5. Maha-Mudra

        6. Seated Twist

        7. Relaxation

 

Total running time: 78:24

Gentle 1

Beginner-Level Yoga Instruction for Flexibility, Strength, and Well-Being

Gentle I of The Gentle Series collection includes two 40-minute tracks. Rudy will guide you through a complete 40-minute experience if you play just one of the tracks or use them together for a delicious 80-minute yoga class experience. Unique to this CD is an abdominal strengthening sequence to support low-back health.

The movement sequences that Rudy will guide you through on each of The Gentle Series CDs have been developed and refined over many years of teaching.

All of the CDs in The Gentle Series are:

• Appropriate for you whether you are a beginner or a seasoned yoga student

• Particularly well-suited for you if you are in your mid-life or senior years

• A support for you in your goal to begin, renew or sustain an at-home practice of yoga with a variety of guided sequences

• Enhanced by customized soundtracks composed and performed by Mark Kelso, who infuses all of his music with compassion and kindness.

 
Clear

Track 1  ( 40:10)

     1.  Warm-up stretches for hips, spine and back

      2. Piriformis Stretch

      3. Bridge

      4. Relaxation

 

Track 2   ( 38:11)

       1. Abdominal strengtheners

       2. Joint warm-ups

       3. Standing Yoga Mudra

       4. Half-Moon

        5. Maha-Mudra

        6. Seated Twist

        7. Relaxation

 

Total running time: 78:24

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  • Your great Gentle Series tapes have become very precious at the deepest level of my being. They are helping so greatly on restoring the comfort and vitality of my body…The honesty and integrity of the practice you inspire is magnificent, and I pray you will continue for many more years.

    ~Renuka Paula Heitzner

  • I am so happy to have your CD’s…
    I just did yoga tonight with the first one.
    It was heaven!

    ~Lizzie

  • I just finished practicing with Gentle III, and it was AWESOME –absolutely wonderful! I felt very resistant to practice tonight, so I figured I could practice the first 20-minute segment without too much fatigue…Well, from there I ended up practicing the entire cd, including the meditation segment!

    ~Annette

  • Experiencing your Gentle Yoga CDs is quite the ongoing adventure …. like a whole delicious universe of new yoga experiences.   I am working my way through slowly and savouring them deeply.   A whole fresh universe of practice and support. Thank you for your beautiful work.

    ~Dan

  • As a yoga teacher myself, I love each of the CD’s in this series. Not only have they brought ease into my personal practice, each one reminds me of warm-ups and postures that my students love as well.  Rudy’s yoga classes are a respite indeed!

    ~Vandita Kate Marchesiello, Director Kripalu Yoga Teachers Association