The Invigoration Series: Yoga CDs
A collection of two Gentle Yoga practice CDs that are equally instructive and do not need to be used sequentially. These Invigoration Series CDs are particularly well suited for you if you are looking for an energetic Gentle Yoga practice. You will find it easier to follow along if you have previously attended a yoga class or have practiced with any of Rudy’s Gentle Series CDs.
An exploration of modifications and options that make the more challenging postures do-able for those with some joint stiffness and tight muscles
Guided movements and yoga poses that will help you to increase your strength and flexibility
Pranayama practice and meditation; the Expand Your Range CD also includes a guided relaxation
Click on a CD picture to read its description.
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