Gentle Yoga Shop

The Gentle Series: Gentle Yoga CDs

A collection of four Gentle Yoga practice CDs; you can start with any one of the four. Each CD in the Gentle Series includes:

Simple guided stretching and strengthening movements that will help you to create comfort in your body
Basic breathing techniques, guided relaxation, and meditation to help calm the restlessness in your mind.

Click on a CD to read its description.

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