Co-directing with Michelle Dalbec and Steven Leonard
Experience the fundamentals of Kripalu Yoga. Our Yoga Alliance-approved 200-Hour Kripalu Yoga certification program trains you to teach safe, fun, and empowering yoga classes, and shows you how to incorporate the wisdom of yoga into your life.
- The principles and practices of Kripalu Yoga’s 21 foundational asanas
- Introductory anatomy and physiology applied to asana
- Fundamentals of yoga’s rich philosophical traditions
- Approaches for assisting students
- Ways to guide students in developing nonjudgmental self-awareness and self-compassion
- Skills for designing well-rounded classes, including warm-ups, asanas, pranayama, relaxation, and meditation techniques.