Yoga is a practice everyone can benefit from. Whether you are stiff, out of shape, in recovery, or you just aren’t sure if yoga is really for you, there are many ways to adapt your practice to suit your individual needs.

Rudy Peirce’s accessible approach to yoga unleashes vitality and joy. In this rejuvenating weekend, you

• Discover what it’s like to be guided into deep stretches, easily and comfortably
• Enjoy a slow, relaxed pace, taking gradual steps into well-supported postures
• Nourish your body’s healing power through a breath-based, fluid exploration of meditative movement
• Restore and rebalance as you connect movement and breath using yoga.

Explore a new sense of what’s possible in this workshop where you can respond to your body on a moment-to-moment basis. Create a practice for life, a tonic to stimulate your resilience amid life’s daily ebbs and flows.