Rudy leads the practice of Dynamic Gentle Yoga for YTA Hudson Valley.
Join Rudy for an afternoon workshop titled: Dynamic Gentle Yoga: Meet the Stretch. He emphasizes attuning to your inner experience. That attunement begins with body awareness, closely linked to the next subtler level, breath awareness. Through awareness of physical sensation and the quality of breath you can practice gentle yoga with little risk of injury or strain. Rudy helps you to explore moving in and out of postures at gradually deeper increments so that you can discover and move within your pain-free range of motion. He encourages and reminds you that you are free to release any pose at any time.