For all levels; no yoga experience necessary.
Yoga practice with the support of a chair can be surprisingly deep and effective. Developed over 30 years of teaching gentle yoga classes, Dynamic Gentle Chair Yoga sheds a new light on what’s possible in your practice. Come learn
Return home with an array of simple practices that create ease in five minutes or less. This approach has been found to relieve low-back pain, increase flexibility, relieve chronic stress patterns, calm anxiety, brighten your mood, and reestablish joy and interconnectedness.