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Dynamic Gentle Yoga: Stimulate and Integrate

September 8 - September 10
Plymouth Memorial Hall
83 Court Street , Plymouth, MA

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Experience three levels of Gentle Yoga practice. Immerse in a progressive practice weekend, exploring the Mild, Medium and Strong varieties of Dynamic Gentle Yoga (DGY) practice. Attend one or all of the sessions this weekend. (See schedule below.)

Mild DGY is accessible, empowering Gentle Yoga; delicious, slow movement for stress-relief and increased flexibility.

Medium DGY explores a sequence of essential Gentle Yoga postures rooted in alignment, breath and core stability.

Strong DGY dives into deeper practice, holding poses longer to build energy and stimulate the flow of prana.

The Sunday Teacher Training Module, Stimulate and Integrate: The Power of Prana, will be an exploration of the methods for taking students deeper in their practice by guiding an extended sustaining phase of the pose. Learn how to guide students to sustain the pose for deep release.
Master leading students in extended holdings with safety and compassion. Sharpen your language and tools for guiding this deep, transformational aspect of yoga practice

    • to set a clear context of the purpose, benefits, precautions and contraindications
    • for designing a progressive sequence to increase toleration for sensation
    • to strengthen the witness, seat of intuition and insight
    • to identify the specific integration activities that anchor this depth experience
    • to guide a yoga practice that nurtures change organically


    Students welcome to: Friday and Saturday sessions
    Teachers encouraged to attend: Fri, Sat and Sunday
    Note to teachers: Saturday afternoon is a pre-requisite for Sunday
    15 CEs* with Yoga Alliance



    Friday afternoon3:00 pm-4:30 pm
    All levels
    Open to students and teachers
    Intro to the MELT Method with Rudy's wife, Joyce
    Friday evening
    6:00 pm-8:30 pm
    All Levels
    Open to students and teachers
    DGY "Mild"
    Dynamic Gentle Yoga Stretch
    Saturday morning9:30 am-12:30 pm
    All Levels
    Open to students and teachers
    DGY "Medium"
    Dynamic Gentle Asana: Alignment, Breath, and Core
    Saturday afternoon2:00 pm-5:00 pm
    All Levels
    Open to students and teachers
    DGY "Strong"
    Dynamic Gentle Prana Glow: Sustain the Pose for Deep Release
    Sunday9:00 am-5:00 pm
    (90 min lunch break)
    For yoga teachers
    DGYTT Training
    Stimulate and Integrate: The Power of Prana

    Click Here to Register

    Cancellation Policy

    Information about the advanced teacher certification (DGYTC)

    Complete the DGYTC application online

    Download the DGYTC application


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  • Rudy is masterful, patient, organized, wonderful.

    ~Alfa Rivard

  • Rudy is the best Yoga teacher I’ve ever had. It was a perfect combination of learning, relaxation, spiritual atmosphere, humor and support.

    ~Janie Goldenberg

  • Rudy is a professional yoga teacher. He has tremendous gift of building relationships to each of us in the workshop. There’s a wonderful aura during each session, a calming and accepting air.

    ~Hannah Lindenblatt

  • Rudy has a great delivery—calm intentional, clear- and is non judgmental and funny too! He offered many useful modifications and slow and gentle entries into poses that I will incorporate into my beginners Kripalu yoga classes.

    ~Lisa Friedman Reich

  • Wonderful class/workshop. Practice was a beautiful moving meditation.

    ~Emily Gobler

  • I was most impressed by Rudy Peirce’s style of teaching.  His directions were clear.  His primary concern seemed to be imparting a safe, non-injurious approach. I liked very much his simplicity and humility.  He was not presenting himself as a star with products for sale.


  • I woke up this morning and told my husband your class last night made me feel like I came home! Thank you so much.

    ~Denyse Le Fever

  • Rudy is so open and personable, allowing each person to feel listened to and understood.

    ~Domina Matthews Page, Therapist

  • Thanks so much, Rudy. Working with you got me hooked on yoga and meditation and I’m finally fitting both into my life on a regular basis. (Although Rudy is younger than me, I want to grow up to be like him.)

    ~ Paul Lindenblatt

  • What a great week of Dynamic Gentle Yoga teacher training.

    ~Lee Goodhew Romm

  • Many thanks, Rudy, for a great and informative weekend.  My students were very receptive last week to your new approaches to gentle yoga.

    ~Brenda Cowell, RYT

  • You inspired my teaching and I thank you so much.

    ~Leslie Roth

  • Your generous gifts — as both a devoted teacher, and as a love-focused human being — will continue to resonate deeply within me. Echoing the hopes of many at Yoga for Life, I happily look forward to your return.
    With gratitude,

    ~ Hampton

  • Thanks for your amazing training. I have gained so much from it and I have already begun to incorporate some ‘gentle yoga’ practices into my practice. The journey continues…Truly grateful to you.

    ~Jill Matthews

  • Our Dynamic Gentle Yoga teacher training with Rudy Peirce was amazing! I enjoyed and greatly benefited from your teacher training. I am very inspired. Thank you for sharing your knowledge with us. 

    ~Andrea Lake Meharg

  • Taking your spring weekend workshop truly changed my life! Thanks so much, working with you got me hooked on meditation, and I’m finally fitting it into my self-care routine.

    ~Dee Degeiso