Gentle Yoga // Browsing posts in Gentle Yoga
Heading down to the Philly area this weekend, Nov. 18-20 for Gentle Yoga at the Yoga Garden in Narberth
Rudy and Joyce will be at the Yoga Garden in Narberth, PA this weekend. Rudy will teach on Friday evening, Saturday afternoon and Sunday afternoon. This will be Joyce’s first visit there since Rudy has started teaching there. She is looking forward to a good stretch and meeting folks that attend. If you live ...
October 15-16, 2011, Tarrytown, NY Gentle Yoga classes and workshops
Location: Yoga Shivaya, 15 N. Broadway, Suite 2, Tarrytown, New York ph: 914-584-1647 Rudy is looking forward to heading down to Tarrytown again! He will be offering three classes and you can choose one, two, or really treat yourself to some serious R&R and do all three. Please contact us if you have ...
August 19 & 20, 2011: Rudy’s Gentle Yoga on Cape Cod with Jennifra Norton
August 19th and 20th, Rudy and Jennifra Norton of Vitalityfound.com will offer a Sweet and Deep Summer Yoga Treat in Dennis, MA, “The Heart of Cape Cod”. Join us for any or all of 3 Sweet and Deep yoga experiences. Friday night, 6 – 8, Rudy will offer his classic Gentle Yoga sequence, Sweet Openings, ...
July 29-31, 2011 Gentle Yoga at Sadhana in Portland, Maine
Rudy will be offering four classes in Portland, ME at Sadhana, The Meditation Center the last weekend of July. We hope to see you there! More information>>
August 19 & 20, 2011: Rudy’s Gentle Yoga on Cape Cod with Jennifra Norton
August 19th and 20th, Rudy and Jennifra Norton of Vitalityfound.com will offer a Sweet and Deep Summer Yoga Treat in Dennis, MA, “The Heart of Cape Cod,” www.dennischamber.com. Join us for any or all of 3 Sweet and Deep yoga experiences. Friday night, 6 – 8, Rudy will offer his classic Gentle Yoga sequence, Sweet ...
The Yoga Garden in Narberth, PA
Rudy will return to the Philly area in just a few weeks, June 17 – 19. In the heart of Narberth on Philly’s Main Line, The Yoga Garden will sponsor three classes with Rudy. The weekend event is called Sweet and Deep: Gentle Yoga for Everybody with Rudy. Friday night is Sweet Openings: Gentle Yoga ...
Spirit of Yoga in the City of Brotherly Love
This past weekend I travelled down to the city of Brotherly Love, Philadelphia. I offered four classes at The Spirit of Yoga studio in West Chester, PA. Studio manager, Sara Beck, was on top of all the details as she showed me the studio space and introduced me to teachers, Judith Curiel and Danielle, who ...
To stretch or not to stretch…that is the question.
My wife, Joyce and I were talking about travel this morning and my mind flashed on a little experience I had many years ago when I was waiting for a ride after my arrival at the airport in San Francisco. I was standing out at the curb with my bags wondering what was holding up ...
Men’s Yoga For The Soul
This past March on a wintry weekend at Kripalu, once again, a group of men showed up to take a break from busy lives to immerse themselves in yoga practice, inspiration, reflection, delving deeper than they expected. Where did they go? They went inward. Investigating. To the body. The Breath. Sensations in joints and muscles. ...
Whenever the Sensation Increases, Deepen the Breath.
“Yoga is about changing our habits.” Rodney Yee It is our habit to shorten the breath when sensation increases. This is a coping mechanism. A wonderful defense of the human organism to ward off the shock of traumas large and small. In yoga practice the possibility is to feel more. Yoga helps us increase sensitivity ...
Gentle I
Gentle II
Gentle III
Gentle IV
Fanning The Fire
