In November Rudy travels down to the Philadelphia area.   He’ll be at the Yoga Garden in Narberth, November 18-20 to teach a session on Friday evening and workshops on both Saturday and Sunday afternoon.  You can register for one, two or all three sessions.   Call the Yoga Garden at 610-664-2705 or write them at info@yogagardennarberth.com

Saturday Morning from 9:30 AM – 12:30 PM ~ Expand Your Range

Saturday Afternoon from 2:30 – 5:30 PM ~ The Power of Breath

Sunday Morning 9:00 AM – 12:00 PM ~ Connected Within, Connect Without

Location: The Spirit of Yoga, 525 East Gay Street, West Chester, PA 19380

For experience beginners and long-time yoga practitioners.  Experience a new sense of freedom in your practice.  Calm, peace, and passionate equanimity can be yours through this gentle, mindful approach to the full expression of yoga.  Rudy’s style is inviting, wonderfully slow, and deeply relaxing. He skillfully breaks postures into developmental increments that make it possible for students to progress into postures deeper and with greater ease. Rudy presents with care, humor and sensitivity in a warm, compassionate atmosphere.

Join us for any or all of 3 Sweet and Deep yoga experiences.

• Friday night, 6 – 8, Rudy will offer his classic Gentle Yoga sequence, Sweet Openings, at the Dennis Memorial Library.
• Saturday’s classes will be at the sunny and spacious Carleton Hall, also in the center of Dennis (mapped location).
• Saturday morning, 8:30 – 11:30, Jennifra will offer asana practice and a 30 minute meditation sit, within the context of the yamas and niyamas, yoga’s self-development prescription.
• Saturday afternoon, 2:30 – 5:30, Rudy will guide Expand Your Range, a stimulating sequence of shoulder and chest openers, a few simple and completely safe back bends and several strengthening standing poses.

“I took Jennifra’s Saturday morning class over this past Memorial Day Weekend and was not surprised to receive a masterfully guided sequence that took me deep and left me refreshed, clear and content.”

~Contact Jennifra at vitalityfound.com to register and for more information.

Here is her contact info as well:
jen@vitalityfound.com
508-432-5840

 

More information>>

Join us for any or all of 3 Sweet and Deep yoga experiences.

• Friday night, 6 – 8, Rudy will offer his classic Gentle Yoga sequence, Sweet Openings, at the Dennis Memorial Town Library.
• Saturday’s classes will be at the sunny and spacious Carlton Hall, also in the center of Dennis.
• Saturday morning, 8:30 – 11:30, Jennifra will offer asana practice and a 30 minute meditation sit, within the context of the yamas and niyamas, yoga’s self-development prescription.
• Saturday afternoon, 2:30 – 5:30, Rudy will guide Expand Your Range, a stimulating sequence of shoulder and chest openers, back bends and strengthening standing poses.

“I took Jennifra’s Saturday morning class over this past Memorial Day Weekend and was not surprised to receive a masterfully guided sequence that took me deep and left me refreshed, clear and content.”

~Contact Jennifra at vitalityfound.com to register and for more information.

Here is her contact info as well:
jen@vitalityfound.com
508-432-5840

 

I offered four classes at The Spirit of Yoga studio in West Chester, PA.

Studio manager, Sara Beck, was on top of all the details as she showed me the studio space and introduced me to teachers, Judith Curiel and Danielle, who came for their own nourishment and to offer any assistance during the classes.

Friday evening familiar faces and some new faces showed up for a 7–9 p.m. Sweet and Deep, Gentle Yoga class. Friends and dedicated students and yoga teachers from various schools came to nourish body, mind and spirit, the Gentle Yoga way.

My guests included a hard-working real estate man nursing a new asthma condition, a grad school psych student working with chronic fatigue, a dedicated and weary hospice nurse, a yoga teacher with some onset arthritis in her hands, and a 20 yr. old young woman, fresh back from studying pranayama in India, and others.

We had two, 3-hour workshops Saturday:
1. Expand Your Range of Motion
2. Connecting body, breath and mind: coordinating breath and movement.

Sunday morning, I met Pam Walsh, the owner/Yoga Teacher Trainer, who participated in the Exploring Freedom: Yoga and Meditation workshop. At The Spirit of Yoga Studio she has created a marvelous resource for the community with two yoga spaces, offices for privates, props and changing space to leave bags and hang coats.

The feedback this weekend was that while Gentle Yoga is a well-known and sought after “yoga brand”, there aren’t many workshops by Gentle Yoga Teacher Trainers to give students a well-developed, depth experience with mindfulness and ease.

On the way out of town, Monday morning, I met with Mark Nelson, owner/teacher of The Yoga Garden in Narberth, a suburb on the Main Line northwest of Philly. He had responded to the post below and said we might be able to schedule a weekend in June. After the tour, we talked and arrived at a three workshop weekend, June 17 – 19, Friday – Sunday. Go to yogagardennarberth.com for details.