The MELT Method: Feel Better

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MELT into Yoga

Become your own Hands-Off Bodyworker™ and experience a more effective and pleasurable yoga practice.

The MELT Method® is a simple self-treatment approach to wellness that complements yoga beautifully by restoring the fluid state of the neurofascia/connective tissue system of your body.  MELT was created by manual therapist Sue Hitzmann whose goal was to create a self-help method which had similar results to her hands-on sessions. “MELTing” improves your balance,  flexibility, quality of sleep, and helps the water that you drink get absorbed by your tissues where its needed.  Regardless of your age, level of fitness or flexibility, you can learn and benefit from MELT.  You can treat yourself at home in 10 minutes a day using small specialized rubber balls and a unique soft roller and be your own Hands-Off Bodyworker™.  You will feel better and enjoy yoga more when you MELT.

Rudy and his wife Joyce are trained to teach The MELT Method® treatments for the hands and feet.  Joyce is trained as a full instructor and also teaches techniques the soft MELT roller that was designed specifically for the techniques of the MELT Method, offering gentle compression without unnecessary discomfort.

  • A MELT intro workshop to experience the hand and foot treatments will be offered during the Gentle Yoga in Tuscany trip.
  • Gentle Yoga workshops that incorporate MELT may be offered at studios where Rudy teaches starting in 2014.

Sign up for Rudy’s email newsletter to be notified when and where you can learn to MELT into Gentle Yoga!

Joyce is the owner of MELT Method Berkshires.  Learn more>>

Not in the Berkshires?  Find a MELT instructor in your area>>

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