10 Everyday in-the-moment Practices
Off-the-mat practices for centering, clarity and stress-relief
These practices can make you feel different in 2-5 minutes.
- Take a deep breath
- Take five breaths, each one longer than the one before
- Slow the breath – lengthen inhalation and exhalation
- Expanding breath – count the inhalation and exhalation using a count of four, then five, then six, then seven….
- Sun breaths – inhale the arms up from your sides, overhead. Exhale the arms out and down alongside you. Lengthen inhalation and exhalation. Continue five ...