Meditation gone flat? I bet we can change that!
What a winter! Particularly in the north and northeast, winter is a time of contraction, bundling up, bracing against the cold, hunkering down and pulling the covers over my head. Seems like an appropriate time to talk about a practice gone flat.
A few weeks ago while teaching the Dynamic Gentle Yoga program a student took the time to write me a careful letter about a particular challenge she was facing in ...Continue Reading Share