A particularly accessible, yet deep and effective style of yoga Rudy has developed over the years in the Kripalu Yoga style. He emphasizes attuning to your inner experience. That attunement begins with body awareness, closely linked to the next subtler level, breath awareness.
Through awareness of physical sensation and the quality of breath you can practice gentle yoga with little risk of injury or strain.
Gentle I of The Gentle Series collection includes two 40-minute tracks.
Rudy will guide you through a complete 40-minute experience if you
play just one of the tracks or use them together for a delicious
80-minute yoga class experience.
Unique to this CD is an abdominal strengthening sequence to
support low-back health
His class is a perfect combination of learning, relaxation, spiritual atmosphere, humor and support.
Rudy is a supurb teacher. He is heart-felt, knowledgeable, a good communicator, and insightful. He’s also very generous and empathetic.
~Maureen Moody, Teacher
This week summer officially arrives. I love summer. Some of my favorite outdoor activities often make it easier for me to stay relaxed about life. Whatever the season, living in-the-day,Read More....